Sweet Potato Hash Browns with Black Beans this was unrealllll I made a few ch…

Sweet Potato Hash Browns with Black Beans ๐Ÿ 

madebyblitz this was unrealllll๐Ÿคค๐Ÿคค I made a few changes as i didnt have some of the vegan specific ingredients but go to his page for the vegan recipe!

๐Ÿ“Œ1 large sweet potato
๐Ÿ“Œ2 small brown onions
๐Ÿ“Œ3 eggs
๐Ÿ“Œ2 cans black beans
๐Ÿ“Œ2 tbsp tomato puree
๐Ÿ“Œ1 fresh tomato
๐Ÿ“Œ3 handfuls of mushrooms
๐Ÿ“Œ1 vegetable stock
๐Ÿ“Œ4tbsp parmesan
๐Ÿ“Œspices: smoked paprika, cumin, parsley, bay leaf, onion/garlic powder

For the sauce:
๐Ÿ“Œ4 tbsps yoghurt
๐Ÿ“Œjuice of half a lemon
๐Ÿ“Œ1 mashed avocado


-start by peeling and grating your sweet potato and adding it to a large mixing bowl
-next finely chop up your onions. Add one into the mixing bowl and the other into a frying pan
-fry off the onion on the frying pan for about 5 minutes before adding both drained cans of black beans
-add in the tomato paste, chopped fresh tomato and vegetable stock (you may need to add a bit of water to loosen it all up)
-then add your seasonings (paprika, cumin, bay leaf, garlic/onion powder)
– chop up your mushrooms and add to the bean mix too
-simmer this on a low-medium heat whilst you make your hashbrowns

Back to your mixing bowl…
-add in the grated parmesan, seasonings and eggs to the sweet potato and onion mix
-salt and pepper and a dash of olive oil
-fry them off in batches

Serve up with the yoghurt and avocado sauce and enjoy!!


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