Roasted Cauliflower and Refried Beans wrap Ok I know its not a looker but hone…

Roasted Cauliflower and Refried Beans wrap ๐ŸŒฏ

Ok I know its not a looker but honestly trust me on this – it is soooo gooooddd๐Ÿคค
here are the

INGREDIENTS:
๐Ÿ“ŒCauliflower (frozen/fresh)
๐Ÿ“ŒCan of Black beans
๐Ÿ“Œ1 red onion
๐Ÿ“Œcheddar cheese
๐Ÿ“Œwhite wrap
๐Ÿ“Œ1 avocado
๐Ÿ“Œgreek yoghurt
๐Ÿ“Œ1 lemon
๐Ÿ“Œspices: smoked paprika, cumin, parsley, garlic/onion powder, veggie stock, some honey

METHOD:

-To make the Cauliflower, just chop them up into small bite sized pieces and pop them into a baking tray.
-Add some olive oil and mix in your spices.
-Roast them for a total of 20 minutes, flipping them at the halfway point.
-when you take them out of the oven, drizzle a bit of honey over them.

-For the refried beans, I just used a can of precooked black beans. Make sure to drain and wash the beans before cooking.
-Sauteฬ some chopped red onion before adding the beans to the pan.
-Heat them up with a bit of water and once it is hot, you can mash them up with a potato masher.
-add some water, half a vegetable stock and all your seasoning

-for the avocado sauce, add a mashed avocado and a good 2-3 tablespoons of greek yoghurt.
-the juice of a lemon and season with salt and pepper to taste.

So easy and so delicious as it adds some acidity to the hearty beans.

Chuck it all together into a wrap and yes, add some grated cheese to it (because why not)

Enjoy!!










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