8 Signs That are a Warning Indicating That Arteries are Clogged – Healthy food

Accumulated plaques in the arteries can lead the blood to flow slowly. However, if you left the situation unchecked, this will impact your heart health. At the same time, the severe results can be a heart attack or stroke.

As per the Physicians Committee for Responsible Medicine’s report, most people experience clogged arteries even in their 20s.

Choosing an unhealthy lifestyle and lack of inactivity can also lead to clogged arteries. To avoid this problem, you must opt for a healthy lifestyle. So, improving your heart health can become easier. Because of these potential dangers, it is always important to be aware of your arteries health.


Even more, to avoid any inconvenience in your medical care, you must opt for health insurance. Health insurance cards can easily be used in different healthcare facilities with ease to deal with an emergency.

Warning signs that your arteries are clogged:

No matter what’s your age, the risk of clogged arteries is always there. So, it is highly important to know about the signs of clogged arteries to prevent serious consequences.

Various things can impact the healthy functioning of your arteries. However, knowing the signs and getting the right treatment earlier using your health card can save you.

So, let’s go with the list of signs below to know more about it:

1.      Chest Pain

So, chest pain is the clear sign of clogged arteries, especially on the left or middle side. However, early signs of clogged arteries may include pressure, discomfort, and pain in women’s chest. At the same time, the intensity can be severe or can’t be.

However, remember that chest pain isn’t always an indication of poor heart health only. Instead, it can be due to other reasons as well, such as muscle fatigue. It is always better to use your health card and visit a doctor for the right diagnosis.

3.      Lower back pain

The arteries that are leading to our lower back are the first to accumulate plaque in the body. About 10% of Americans experienced advanced arteries blockage by the age of 20. However, the reduced flow of blood here can weaken your back discs that provide cushion to vertebrates.

The situation can lead to pinched nerves and painful herniated disks. As per a study, people suffering from chronic back are more likely to suffer from clogged lumber arteries.

4.      High blood pressure

You may experience the problem of high blood pressure without any condition related to heart health. However, you must know the fact that high blood pressure can narrow your coronary arteries. It is because of the accumulation of fats, cholesterol, and various other substances in the arteries.

So, with arteriosclerosis, the risks of blood clots can increase. In severe cases, this can even lead to heart attack and other signs of heart health conditions, just like CAD.

5.      Shortness of breath

Well, experiencing shortness of breath is pretty common when you walk up the stairs or do some exercise. That’s why it may not be a specific symptom of clogged arteries, according to Dr. Ross.

However, if you experience shortness of breath even in your most relaxed state, then it’s clearly a warning. Then, you must utilize your health insurance card to pay for your proper diagnosis. It is because shortness of breath usually occurs when your is unable to pump enough blood.

6.      Arrhythmia or irregular heartbeat

Is your heart beating irregularly? Then this can be a sign of CAD (Coronary Artery Disease). If you are feeling accustomed to the heart rate yourself at a regular pace, then you should plan to visit your doctor ASAP.

7.      Unhealthy cholesterol level

Another warning sign that indicates a problem in your arteries is unhealthy levels of cholesterol. It means the presence of harmful cholesterol and low-density cholesterol in high levers, as per American Heart Association.

However, the CDC (Center for Disease Control and Prevention) has identified the two cholesterol types in an easier remember way. So, there are:

  • The first one is Low-Density Lipoprotein Cholesterol (LDL). This is a bad type of cholesterol that is containing most of the cholesterol in our bodies.
  • While the other one is High-density Lipoprotein cholesterol (HDL). This is a good type of cholesterol in the body that is used to absorb the cholesterol and return that to the liver. This, then, expel it from our systems.

However, the unavailability of a healthier cholesterol level can be an important indication of clogged arteries.

8.      Smoking habit

The chemicals present in tobacco have the potential to damage the function and structure of your arteries. It can even impact your heart health as well. Over time, this damage can increase the likelihood of developing problems such as atherosclerosis. This is suggested by the National Heart, Blood, and Lung Institute.

However, the best thing you can do to reduce the risks of CDC is to quit smoking. Quitting smoking can even help you stay healthy overall.

Final Thoughts

Clogged arteries could lead to severe health conditions if they remained untreated for longer. Besides choosing a healthy lifestyle and healthy food, you must visit your doctor when notice any of the above-mentioned sign.

Remember that a few lifestyle changes are essential for arterial plaque management. These include regular exercise, healthy food consumption, managing your stress levels, and more. However, visit your doctor ASAP in case of any problem. To avoid any inconvenience or emergency funds requirement for healthcare facilities, find out the best health insurance policy offer as well.

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