Is health your first priority? Do you value your health more than your wealth? Do you have health insurance but you don’t want to use that insurance policy too soon? Stay with me and I will guide you through simple healthy foods to eat every day.
Talking about arteries they are a major part of the circulatory system. They deliver oxygen throughout the body. Arteries are a direct reflection of your lifestyle. They are like drain pipes. If you eat healthy and exercise daily they will be clean. If not, your arteries are in trouble.
If you do not have a healthy lifestyle and you are fond of unhealthy foods your arteries are going to be clogged. Clogged arteries mean cardiovascular diseases, heart attack, and death. But thankfully there are natural healthy foods that can help you if you incorporate these into your healthy food list. Clap your hands above your head and we are ready to dive in…..
Here Is The Healthy Food list To Unclog Arteries Naturally
Think of simple healthy food for the heart, onions will be the last thing on your mind. But scientific research says that quercetin found in onions can considerably reduce high blood pressure in hypertensive adults. Dr. Jonathan Stegall explains that “Onions keep the arteries elastic thus inhibiting their hardening and maintain the blood pressure, inhibit.”
When it comes to a healthy snack, an apple is the most known candidate on the healthy food list. Researchers at Ohio State University stated that apples avoid plaque formation in arteries and keep them clean. Make it a part of your daily health snack and it will reduce unhealthy cholesterol by as much as 40% after four weeks. The polyphenols found in apples prevent low-density lipoprotein (LDL) from oxidizing. Oxidized LDL is an unhealthy toxin that hardens the arteries.
Many types of fish, such as mackerel, salmon, sardines, and tuna, are wonderful healthy food recipes to try. They contain omega-3 fatty acids that can unclog arteries. They are one of the healthy foods majorly used for weight loss. They decrease inflammation in the blood vessels and thus prevent blood clots. The American Heart Association (AHA) advises eating baked or grilled fish at least twice a week to lessen plaque buildup in the arteries.
Avocado is a simple healthy food that should be on your healthy food list to make your arteries cholesterol-free. Studies show that daily consumption of avocado results in increasing good cholesterol and decreasing bad cholesterol. In just 7 days of consuming avocado daily, participants saw an average 22% decrease in unhealthy cholesterol (LDL). An average healthy snack of avocado contains a healthy quantity of fiber, protein, and vitamins that can benefit the heart. So if you want to follow a healthy lifestyle Avacado should be a must on your food list.
Broccoli can help prevent artery-clogging as it’s full of vitamin K.Vitamin K stops calcium from injuring the arteries. Like apples, it also prevents cholesterol oxidation. It contains sulforaphane, which prevents the accumulation of cholesterol in arteries. Broccoli is rich in fiber, which lowers blood pressure. It reduces the stress that can lead to tearing and plaque build-up of arterial walls.
Inflammation is a major cause of the hardening of arteries and here is why turmeric is on our healthy food guide. It is a powerful anti-inflammatory. It is literally packed with curcumin, a naturally occurring antioxidant. It works by decreasing inflammation. Make it a part of your healthy food recipes and see the results yourself.
Researchers in France demonstrated that mice fed on the curcumin-based healthy diet had a 26% reduction in fatty deposits in their arteries as compared to the mice on a regular diet. Consider adding turmeric to your healthy diet schedule as it also has many benefits other than cardiovascular health.
Heart-healthy nuts such as almonds, macadamia nuts, hazelnuts, and pecans are rich in alpha-linolenic acid (ALA), vitamin E, monounsaturated fats, protein, and fiber. Research shows that walnuts decrease the chances of cardiovascular-related death by up to 50% when consumed once per week.
Nuts are also one of the anti-inflammatory agents, which naturally protect the arteries. Nuts can be a healthy snack so always keep nuts in your pockets.
Spinach is another very great vegetable that helps unclog arteries naturally. Taking spinach once daily can decrease homocysteine levels in the body, which have been associated with heart diseases and atherosclerosis. Spinach has a large amount of the antioxidant beta carotene, and eating a diet rich in antioxidant-containing foods has been linked to a decreased risk of cardiovascular disease. Consider adding some healthy spinach to your salads, lunches, smoothies, and snacks.
A red juicy watermelon should be your choice of snack if you are looking for something healthy for your heart. It has a tremendous amount of the amino acid L-citrulline which helps unclog arteries. It functionally improves arterial stiffness. Watermelon is also a natural source of nitric oxide, which dilates the blood vessels and lowers blood pressure.
Asparagus is stuffed with vitamins B1, B2, C, E, K, fiber, and minerals, all of them contribute to a healthy cardiovascular system and help to unclog blood vessels. Asparagus increases the generation of glutathione which stops the oxidation of toxic substances in the arteries. Asparagus also contains alpha-linoleic acid and folic acid, which help to lessen blood vessels hardening. Amazingly, this superfood magically lowers blood pressure.
A Healthy Start, A healthy guide
If you want to live a healthy lifestyle and leave all the unhealthy foods remember which alternative healthy foods should b on your healthy guide. If you want to improve the health of your blood vessels instead of waiting for the drugs to do their work, you should add organic whole foods as a part of your healthy diet. Try to reduce the quantity of sugar and fats in your diet, two of the main sources of unhealthy cholesterol, and try to double the number of fruits and vegetables. Keep your health advisor involved and seek their advice. Combine healthy exercise with healthy foods, and drink plenty of water. Removing plaques that are formed needs some time as well as effort, but it’s always worth it to try.